HI. I'M SALT

YEP, IT'S MY REAL NAME.
YEP, I CHOSE IT.

This is where I'm supposed to tell you who I am.

And since you’re here, you already know how hard it is to be you in a world always trying to rewrite what you even mean.

grlz® was born because I know girls feeling dazed and confused— just like I was.

Anxious. Insecure. Stuck in an identity crisis loop—just looking for steady ground to call “me.”

Before you keep reading, know this: you make sense. Your mess. Your fight. All of it.

It all belongs. It all matters. You matter. I made this for us.

I FELT IT.

Not all of mine will be yours––but if one is... you're not alone.

I didn’t have tools. Just habits. Just masks. I used to...

numb big feels with dope,
drown anxiety with wine,
scar my body, call it self care,
ghost for protection,
control every bite, every move, every version of me.
find comfort in danger + try to disappear.
pretend I was fine. fight God. hate myself.

I ran with outcasts. Numbed with drugs. Drowned in party culture. Got pregnant at 14–– and was forced to make a decision I didn’t choose.

I tried on gay. I fronted like a boy. I starved my body + then rebuilt it like armor in the gym.

Every version of me was a survival strategy.

A way to be seen, not touched.

A way to not (totally) fall apart.

I LIVED IT.

I didn't start with clarity. Or control.
I started with chaos––plus a quiet knowing I couldn't keep living this way.

So I went looking. Not for surface help, but for something that could hold me.

I studied recovery, identity, trauma, psychology. and trauma. I practiced prayer, breathwork and writing myself back together.

Not to impress anyone—but to try and make sense of myself.

I became my own experiment.
Tested every tool. Failed a lot. Kept going.

This wasn’t wellness.
This was survival.
This was sacred trial.

And slowly... I started to feel free.

I FOUND IT.

But not all at once.
Fire by fire.

I got honest.
Went raw into my identity.
Let light into the places I’d locked down.

And when the healing got real—so did my calling.

That’s when I started sharing.
Because the tools weren’t just theories.
They were lived. Proven.

And they worked—not just for girls like me, but for me too.

Now? I live in freedom.

Not the perfect kind. Not the influencer kind.

It's the honest kind. I don’t hide. Don’t lie.
Don’t chase “worthy” anymore.

I can walk into a room without armor.

I can love my story without rewriting it.

I show up messy––and stay me.

It wasn’t easy.

It took guts. Grace. Glory.

But if you want it too… it’s yours.

I Flexed IT.

And because the healing got real—so did the work.

I’ve spent 17+ years walking with girls like me.

Not with all the answers, but with all the questions—and I made it out.

Along the way, I trained in what actually helps:

Positive Psychology
Recovery Coaching
Holistic Health Coaching
Breathwork
Behavioral Design
CBT + NLP
Motivational Interviewing

But none of that matters more than this:

I used every tool on myself first.

Then brought them to girls still hurting.

And I care. More than words. 💚

I BUILT IT.

I built grlz® for the ones who never fit.

Not in therapy. Not in the "girl" box.

For the ones who were strong for everyone else. Never really felt seen. Still healing. Still glitching. Still here.

If you’ve ever looked around and thought:

"Am I the only one who feels like this isn’t it?"

...then grlz® is for you.

You don’t have to fake it here.

Not to be fine. Not to be healed.

Not to be anything but real.

I BELIEVE it.

There is no such thing as "just a girl".

Growing up girl IS the new girlfight.

What you believe about yourself is a mixtape of:

What's always been you
What feels like you right now
What was never yours, but twisted into you

Who you became makes sense. Even if it's not who you were born to be (yet).

You're not a glitch. You're not a mistake.

You're not too much, too lost, or too late.

You don’t need fixing.
You need to come home.

That's what grlz® is for.

I GOT YOU.

Need a wingwoman? I got you.

I cry with girls.
Rage with them.
Throw down mercy.
Witness truth.
Share breath when they can't find their own.

I don’t sit back with a clipboard while you spiral.

This isn’t “how does that make you feel?” on repeat.

I get in the trenches with you.
I dare you into movement.
I coach like I care—because I do.

This isn’t a vibe check.
It’s a soul workout.

We don’t just talk about it—we go there.

And then we practice freedom.

You don’t have to be perfect here. But you do have to be real.

I'm not here to watch you play small.

I'm here to help you stop hiding. To let the light in.

Let's burn the old script and write something real.

No masks. No pity. No rescue mission.

Just revolution.

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